Struggling to quiet your mind before bed? Keep those eyes closed and embrace the power of sound to help you drift off with a soothing bedtime story, a calming meditation or practical sleep tips.
Here are some of the best sleep-inducing podcasts and audiobooks to help you relax and drift off this Sleep Awareness Week.
Bedtime Stories Podcasts
Bedtime stories aren’t just for kids. Sometimes, all you need to drift off is a gentle, soothing story. Bedtime story podcasts are design to be engaging and hold your attention, but not too exciting so it still allows your mind to slow down. Here are some fab options:
Bedtime Stories Audiobooks
Prefer longer form storytelling? These audiobooks feature calm narratives created to lull you into relaxation, the perfect bedtime listening.
Meditations for Sleep
Find that you’re struggling with a restless mind when your head hits the pillow? Guided meditations can help quiet your thoughts, ease tension and get you in the mindset for sleep.
Practical Tips for Better Sleep
Good sleep is about more than what you listen to – it’s about creating healthy habits around sleep and optimising your environment. Here are some practical advice from experts to help you create a bedtime routine and optimising your sleep hygiene.
Sleep Sounds
Not all sounds are created equal when it comes to sleep. White noise, pink noise, and even brown noise can help mask distractions and promote deeper rest. White noise is great for blocking out sudden sounds, pink noise has a softer, balanced tone (like rainfall), and brown noise offers deeper, richer frequencies (like a distant thunderstorm). Experiment to find what soothes you best!
Loved this list? If powerful stories and personal growth resonate with you, here are a few more downloads, reads and listens you might enjoy:
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6 Books Every Beauty Lover Should Read: a celebration of beauty, inside and out
4 Energy-Restoring Books: perfect picks when you’re in need of a lift
3 Inspiring Books To Add To Your Reading List: more uplifting reads to fuel your journey
Explore, unwind, and be inspired.
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