Self-care comes in many forms, but at the heart of self-care is growth: emotional, cognitive, and mindful. We’ve been enjoying these five apps that take self-care to a deeper level by empowering you to grow mentally, emotionally, and mindfully.

These self-improvement Apps help you to build daily habits to strengthen your mind and build up resilience… perfect for anyone on the path to self-development! They all have free versions, but you can also pay for the premium features. You can find them on iOS and Android.

Insight Timer App

Insight Timer

Insight Timer App explores mindfulness and emotional well-being through meditation, sleep aids, and talks by wellness experts. The App help users to stay grounded with tools to foster peace of mind and self-awareness. We love that this App has emotional growth as a form of self-care at the heart of it, supporting users to build resilience and clarity.

The Insight Timer App is for: mindfulness to support emotional growth and inner peace.

Finch Care App

Finch Care

Finch Care is like your wellness companion in your pocket! It gamifies self-care with prompts that encourage emotional check-ins, goal-setting, and habit tracking. It’s a useful aid for building daily self-care routines while nurturing mental health. Make self-care fun and playful with this fabulous App.

The Finch Care App is for: Emotional development through guided reflection and habit-building.

My True Value App

My True Value App

My True Value app will help you to recognise and track your self-worth. It does this by using psychology-based insights to foster a stronger sense of self through positive affirmations and self-reflection, helping users grow emotionally and mentally. Learn to love yourself every day through the power of affirmations and self-reflection as this app gently holds your hand and walks you through the process.

The App is called ‘SELF: Self Care & Self Love’ on the Play Store.

My True App is for: Building your own self-worth through positive self-reflection.

Elevate App

Elevate

Elevate is primarily a cognitive training app. Through daily challenges, it focuses on improving mental agility that strengthens memory, focus, and processing speed. It helps to boost your mental resilience and sharpen your cognitive health, contributing to your long-term mental well-being.

Elevate App is for: Cognitive development as a form of self-care, focusing on mental fitness.

5 minute journal app

5-Minute Journal

The 5 Minute Journal App is all about daily gratitude journaling, which has been shown to enhance mental health and positivity. It gently encourages users to reflect on their lives and practice gratitude, which improves emotional well-being.

5 Minute Journal App is for: Mental well-being through gratitude and daily reflection.

At the core of these self-care apps is the idea of emotional, cognitive and mental development to help you become a more confident, self-assured and reflective version of you… so invest in yourself today!

Loved this list? If powerful stories and personal growth resonate with you, here are a few more downloads, reads and listens you might enjoy:

Explore, unwind, and be inspired.