It can be easy to get caught up in self doubt and negativity… but did you know that the simple act of speaking positive words to yourself could shift your mindset and improve your wellbeing? Words have power and don’t let negative self-talk pull you down. But you can start making a difference through utilising powerful daily affirmations to improve your mindset.

Welcome to the transformative power of affirmations.

 So… what are affirmations?

Affirmations are positive, intentional statements that are designed to challenge unhelpful thoughts and reinforce your goals, beliefs and sense of self.

When this is repeated regularly, affirmations can help to rewire the brain to promote gratitude, self belief, and emotional resilience.

What’s the science behind affirmations?

Research shows that affirmations can have a powerful impact on the brain. Studies highlight that positive affirmations can activate the brain’s reward system, which leads to increased feelings of motivation and self-worth. Affirmations can also help to reduce stress by helping to protect against the negative effects of self-criticism.

Affirmations help to encourage us to adopt healthier thought patterns, which over time help replace limiting beliefs with empowering ones… sounds great, right?

The benefits of affirmations on your wellbeing

There are many benefits to incorporating positive affirmations into your day… here’s a few:

Boosts self confidencethe power of affirmations

Affirmations help to remind you of your strengths, building up your positive self-image and fostering a sense of worthiness… you’re worth it, beautiful!

Reduces stress and anxiety

For some people, repeating affirmations like ‘I am calm’ can help to soothe anxious thoughts, promoting emotional balance. It can ground you and bring you back to the present instead of being stuck into a negative loop.

Keeps you motivated

Choosing affirmations that are linked to your goals can help you keep motivated on that journey. Repeat affirmations such as ‘I am capable of achieving my dreams’ – and YOU WILL!

Cultivates Mindfulness

Practicing affirmations can be very grounding, helping you to align yourself with the present moment. It helps to cultivate self-awareness and appreciation too and will help you to become more mindful of the little things in life.

Supports your physical health

Positive thinking has been linked to reduced cortisol levels… this can help to improve your physical health overall too.

How to start incorporating affirmations into your daily life

Add it to your morning routine

gratitude journaling

Starting your day with positive affirmations can help to set the tone of your day. If you start the day with positive affirmations designed to help boost your resilience and motivation, you’ll go into the day boosted and ready to face whatever comes your way, reminding you that you can do it!

Try affirmation phrases like:

  • Today, I welcome opportunities with an open heart
  • I have the power to make today beautiful
  • I greet this day with gratitude and enthusiasm

Start journaling

Put pen to paper and write it down! Writing your affirmations daily helps to reinforce those intentions, as well as giving you a chance to reflect on your progress. Physically writing it can also make it feel more tangible.

Try affirmation phrases like:

  • I am becoming the best version of myself every day
  • I am open to learning from every experience I encounter
  • I trust the timing of my life

Get in front of a mirror

Talking to yourself in the mirror – also known as mirror work, may feel strange at first, but it’s a powerful self-empowerment tool. It was introduced by author and motivational speaker Louise Hay. By looking yourself in the eye as you speak these positive affirmations, it can be profoundly powerful, helping you to connect to yourself on a deeper level and evoke powerful emotions. It’s such a confidence booster too. Look at yourself and repeat your affirmations out loud.

Try affirmation phrases like:

  • I am enough
  • I am beautiful just the way I am
  • I am worthy of love, respect and kindness

Add them to your meditation practice

Do you meditate? If you do, include this into your meditation practice… otherwise this is a great time to start meditation! Incorporate them into your meditation by silently repeating them to yourself while focusing on your breath.

Try affirmation phrases like

  • I release all that no longer serves me and welcome inner calm
  • I trust the flow of life
  • I am at peace with myself and the world around me

Try Affirmation Cards

affirmation cardYou can try carrying written affirmations with you to remind yourself of them when you’re on the go… or if you want to go modern, try using apps to receive daily reminders to help you throughout the day.

Try affirmation phrases like:

  • I attract only good things into my life
  • Every challenge I face is an opportunity for growth
  • I am deserving of all the good that life offers

We believe that affirmations are a powerful tool in your self-care toolkit. Affirmations can help nurture your soul and incorporating these into your daily rituals can help foster inner peace and self-love. The power of affirmation lies in consistency and intention, so make these a part of your daily routine to see positive changes.

Remember… you have the power to shape your thoughts.

So why not start today?