Stress… S-T-R-E-S-S… Notice that it’s so easy to say and just rolls off of the tongue yet it can be incredibly difficult to manage. We all experience stress to some degree or another in our lives and there are times when it feels as though it might just overwhelm us.
Stress busting fragrances
Room /Air spray
Pillow Mist
Aromatherapy Associates Deep Relax Sleep Mist
This lovely blend of grounding Vetivert, soothing Camomile and relaxing Sandalwood essential oils is perfect for inducing a calm, relaxing vibe as part of your sleep hygiene routine.
This smells gorgeous without being overwhelming and works really well when sprayed on pillows, bedsheets and sleepwear!
Rollerball
Aromatherapy Associates De-Stress Mind Rollerball
Aromatherapy Associates deliver again with their range of rollerballs; this one is a blend of Petitgrain for clarity, Chamomile to inspire a sense of calm, and Frankincense.
Just apply to your pulse points as and when you need a little help in getting calm and focused.
Flower Essence
Bach, Original Flower Remedies, Rescue Remedy, Natural Stress Relief
Bach rescue remedy is a homeopathic solution that has been around for over 80 years. Essentially a formulation of flower extracts that have been traditionally used to relieve symptoms of stress and mild anxiety, nervous tension, and calm nerves. Perfect for those times when you need to just decompress.
Bathing for stress relief
Neom Real Luxury Magnesium Bath Milk
Magnesium is known for its ability to ease aches and soothe stress and this formula is enhanced by A soothing blend of 100% natural lavender, jasmine and sandalwood all known for their calming properties.
This luxurious magnesium milk formula also Nourishes, soothes and hydrates skin thanks to skin-restoring jojoba oil, argan oil, vitamin E and aloe vera.
You could also try…
Bed of Nails Acupressure Mat Black
Acupressure is a type of massage that helps to release muscle tension by stimulating blood flow throughout the body: the acupressure points on the mat stimulate pressure points on the body. It can be a little painful to start with but the relaxation will kick in after the first few minutes.
Music for stress relief
Calm Music for Stress Relief
Use this album to help you relax or during your meditation or mindfulness sessions… maybe even when you’re doing yoga! Breathwork is also a great tool.
Magnesium Supplements for stress relief
Wild Nutrition Food-Grown Magnesium
This Ayurvedic adaptogenic herb is known for its stress-busting ability plus it’s meant to help with improving concentration, increasing energy levels and supporting hormone health in women and men, amongst other qualities! Love the fact that this has no artificial ingredients, fillers or binders. Magnesium is known to possibly relieve depression and reduce anxiety as well as aiding sleep.
Book to help you manage stress
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr Aditi Nerurkar
The premise of this book is that although we all have ‘good’ stress that helps us to get things done,
It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard.
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