Baths can be a wonderful part of your self-care routine and you can really elevate it to make it a whole experience. In this ultimate guide, we’re exploring various bath types and their benefits to help you discover the perfect soak for every mood and need.
Which one is right for you?
Baths for Relaxation
When you’re feeling overwhelmed, a relaxing bath can provide the perfect escape. A relaxing bath is a lovely way to help calm your mind and body and help you unwind after a long day, as well as promoting better sleep.
Key ingredients to look for
Lavender essential oil, chamomile tea bags, magnesium flakes.
Set the Mood
Dim the lights, light some candles and play some soothing music to enhance your experience.
Ideal for
Stress relief, better sleep and to create a moment of stillness in a busy day.
Baths for Deep Hydration
Dry skin needs some extra month, particularly during the colder winter months. A hydrating bath is packed with nourishing ingredients to leave your skin feeling soft and supple.
Key ingredients to look for
Milk (dairy or plant-based), honey, oatmeal, or coconut oil.
Set the Mood
Gently exfoliate with a soft sponge to enhance absorption. Make sure the bath isn’t too hot as this can strip the skin.
Ideal for
Combatting dry, flaky or irritated skin.
Detoxifying Soaks
Feeling sluggish or bloated? A detox bath could be the solution to help you cleanse your body and refresh your energy. It is designed to promote circulation and flush out toxins.
Key ingredients to look for:
Epsom salts, baking soda, bentonite clay, ginger slices, or apple cider vinegar.
Set the Mood
Drink plenty of water before and after to stay hydrated. Top it off with a clay or charcoal face mask for additional detoxification.
Ideal for
Resetting your body after indulgent meals or periods of stress. They could even help if you’re feeling congested.
Energising Baths
Need a pick me up? An energising bath will help to awaken your senses… you’ll feel refreshed in no time!
Key ingredients to look for
Rosemary, peppermint, spearmint, or citrus essential oils; fresh mint leaves or lemon slices.
Set the Mood
Use cooler water in this type and bath and pair with an invigorating scrub for maximum effect!
Ideal for
Morning routines to kick start your day or during an afternoon slump.
Muscle Recovery Soaks
If you’re feeling a little achy after a workout or a physically demanding day, you’ll find a muscle recovery bath will help soothe soreness and reduce inflammation.
Key ingredients to look for
Epsom salts, arnica oil, or magnesium flakes, lush Salt Water Soother bath salts,
Set the Mood
Use warm water to relax the muscles and avoid overly hot temperatures.
Ideal for
Anyone experiencing muscle tension as well as athletes.
Aromatherapy Infused Baths
Utilise the power of scent with a glorious aromatherapy bath. Scent has the power to influence your mood… whether you’re wanting to energise or relax, use essential oils to cater to your emotional needs.
Key ingredients to look for
Essential oils like eucalyptus (refreshing), rose (comforting), or citrus (uplifting).
Set the Mood
Add a few drops of oil to a carrier oil before mixing into your bath to avoid any skin irritation.
Ideal for
Emotional balance and mindfulness.
Floral and Herbal Baths
A floral or herbal bath can combine luxury with natural beauty. These baths are wonderful at uplifting your mood and treating your senses.
Key ingredients to look for
Fresh or dried flowers like roses, hibiscus, or lavender.
Set the Mood
Add flowers directly to the water or use a muslin bag to avoid a messy clean-up. You don’t want that going down your pipes!
Ideal for
A celebration or to set the mood for a romantic evening
Meditative Baths
Transform your bath into a mindful practice and connect to yourself on a deep level.
Key ingredients to look for
Fresh or dried flowers like roses, hibiscus, or lavender.
Set the Mood
Try listening to a guided meditation and focus on your breathing.
Ideal for
Spiritual grounding and mental clarity.
Cold Therapy Soaks
Also known as ice baths, this bath type is popular for reducing inflammation and boosting circulation.
Key ingredients to look for
Keep it simple… ice cubes or very cold water
Set the mood
Limit your soak to 5-10 minutes and gradually acclimate your body.
Ideal for
Boosting your mental resilience and for post workout recovery.
Playful Bubble Baths
Sometimes you just need some fun! Bring some joy to your bath and relax with some bubbles.
Key ingredients to look for
Gentle, skin safe bubble bath formulas.
Set the Mood
For the ultimate comfort, enjoy your bubble bath with your favourite TV show or even a book.
Ideal for
Family fun or a treat for yourself.
When deciding what sort of bath you want, it all depends on your current mood and needs. With all these options, there’s sure to be a bath there for you!
What bath type will you try first?
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