Ingredients Index: Adaptogens

Adaptogens have taken the wellness and beauty worlds by storm, and for good reason! These powerful plant-based ingredients help the body adapt to stress, both internal and external, making them a must-have for both wellbeing and skincare.

What are Adaptogens?

Adaptogens are active ingredients in certain plants and mushrooms that may impact how your body deal with anxiety, stress and fatigued. When consumed, these plants target specific stressors in your body.

Not all herbs work as adaptogens. To be considered one, a herb or plant substance must:

1. Be nontoxic at normal doses
2. Support the entire body’s ability to cope with stress
3. Help the body return to a stable state

Want to incorporate adaptogens into your routine? Here’s how…

• For Inner Beauty: Add adaptogenic powders to your morning smoothie, try a herbal tea blend, or take a high-quality supplement.
• For Outer Beauty: Look for serums, moisturisers, and masks infused with adaptogenic botanicals to fortify your skin against daily stressors.

Let’s explore how they work to enhance beauty from the inside out.

Adaptogens for Inner Beauty

Adaptogens have been used in traditional medicine for centuries, especially in Ayurveda and Traditional Chinese Medicine (TCM). When consumed internally—in supplements, teas, and tinctures—these potent botanicals support the body’s ability to handle stress, balance hormones, and improve overall wellness and health.

The goal of taking adaptogens is to return your body back to a state of balance (homeostasis). The herbal action in adaptogens are supposed to increase or decrease chemical reactions in your body. For example,, if you’re stressed and your cortisol is elevated, an adaptogen will respond by reducing cortisol levels.

Key Benefits

• Energy and Focus: Herbs like Rhodiola and Ginseng boost stamina and mental clarity without the crash of caffeine.
• Stress Management: Adaptogens can help to regulate cortisol, the body’s primary stress hormone, reducing feelings of fatigue and anxiety.
• Hormonal Balance: Ashwagandha and Maca support the endocrine system, helping to balance hormones and reduce symptoms of stress-related imbalances.
• Glow from Within: By reducing inflammation and oxidative stress, adaptogens like Schisandra and Reishi contribute to clearer, healthier skin from the inside out.

Popular Adaptogens for Inner Beauty:

• Ginseng: Either American or Asian, both help to relieve both mental and physical fatigue.
• Ashwagandha: Known for reducing stress and promoting relaxation.
• Rhodiola: Increases energy and mental resilience.
• Reishi Mushroom: Supports immunity and skin health.
• Maca Root: Helps balance hormones and improve stamina.
• Schisandra Berry: Packed with antioxidants for detoxification and skin radiance.

• Tulsi (“holy basil”): used to increase focus, decrease anxiety and boost the immune system.

Here are some of our favourites…

The Side Effects of Adaptogens

Adaptogens are generally well tolerated. Side effects are possible, but are rare and include:

• Allergic reactions
• Abdominal pain
• Constipation
• Nausea
• Diarrhoea

Make sure to speak to your doctor if you are concerned and they can impact other medications, so make sure to look into that first. Also, be aware of the intended purpose of taking a specific adaptogen before taking. For example, don’t take one that increases energy right before bed as you might have trouble sleeping.

Studies show that adaptogens work best for a short duration (less than six months) as your body may build up a resistance to adaptogens over time.

Adaptogens for Outer Beauty

Adaptogens are increasingly being incorporated into skincare formulations for their ability to protect, nourish, and strengthen the skin. Thanks to their unique ability to combat stressors including pollution, UV rays, and environmental aggressors, adaptogens help maintain a youthful, balanced complexion. Our skin is constantly being exposed to environmental aggressors and oxidative stress and adaptogens could be a game changer by modulating stress responses and help support the skin’s defence mechanisms.

Key Skincare Benefits:

• Fights Free Radicals: Rich in antioxidants, adaptogens help neutralize environmental damage, reducing signs of premature aging.
• Adaptogens Strengthen the Skin Barrier: Adaptogens including Centella Asiatica (Gotu Kola) and Holy Basil enhance the skin’s natural resilience, keeping it hydrated and protected.
• Soothes Irritation and Redness: Many adaptogens have anti-inflammatory properties, making them perfect for sensitive or stressed-out skin.
• Boosts Hydration and Elasticity: Ingredients like Tremella Mushroom act like a natural hyaluronic acid, keeping skin plump and hydrated.

Look for these Adaptogens in Skincare:

• Centella Asiatica (Gotu Kola): Soothes inflammation and supports collagen production.
• Holy Basil (Tulsi): Protects against pollution and oxidative stress.
• Tremella Mushroom: A powerful hydrator that enhances skin elasticity.
• Licorice Root: Brightens skin and reduces pigmentation.
• Ginseng: Boosts circulation and revitalizes dull skin.

Here are some of our favourite products…

Adaptogens are a fantastic holistic approach to beauty and wellbeing, working from the inside out to promote balance, resilience, and radiance. These powerful botanicals are a natural ally for a glowing, stress-free complexion… you’ll love them!

Are you already using adaptogens in your routine? Let us know your favourites in the comments!