There’s a lot of noise out there about what it means to be well.

“Do this every day and you’ll feel better.”
“Don’t eat that, eat this instead.”

It can be overwhelming and quite simply, exhausting.

So here’s your reminder this World Mental Health Day:

You don’t have to do it all. You don’t have to have it all together. It’s okay to rest.

Health isn’t one-size fits all.

What feels good for one person might not work for you – and that’s okay! Even what works for you one week might shift the next week. Our needs change, our routines change… that’s part of being human.

The truth is, there’s no magic potion out there or perfect routine that guarantees us peace or balance. What matters is tuning in and listening to our body and its needs, and finding small, consistent things that supports both your mental and physical health.

It can be easy to forget those things when life gets busy. Some days, showing up for yourself might look like journaling or moving your body. It might look like a few deep breaths before you start your day, a calm moment with your morning beverage or even simply choosing a little extra rest… it all counts.

So today, give yourself permission to slow down.

To pause and take a breath.

To take care of your mental and emotional health in ways that feel right for you.

Real wellbeing starts with listening inwards and giving yourself grace at whatever stage you’re at.

Article by Jessica Reid